This episode of The Teaching Journeys Podcast, hosted by Dave Roberts, features a conversation with licensed marriage and family therapist Allison Lefkowitz. The discussion centers on the experiences of Highly Sensitive Persons (HSPs), exploring Allison’s personal background, the impact of generational trauma, and the unique challenges HSPs face in processing emotions and navigating the world. Allison shares insights from her book, "The Highly Sensitive Person’s Toolkit," outlining core skills and competencies for HSPs, such as self-advocacy, managing overstimulation, setting boundaries, and embracing creativity and joy. The conversation also addresses common misconceptions in therapy about sensitivity, the importance of validating HSP experiences, and strategies for self-care and resilience. The episode concludes with Allison’s contact informati ...