The Talking Heart
Season 5
by The Talking Heart
How do you talk to yourself? In this episode I share some tips on becoming your own best friend, so you can stop tearing yourself down, and keep moving forward.
In this episode I talk about going toe to toe with controlling, bully types. I share ways to protect yourself and dis-engage from these energy drains.
In this episode I share my low mood with you, as I talk myself into having patience with myself, by giving myself permission to have the blues.
In this episode I share ways to deal with crabby people who like to project their misery and unhappiness onto you. I talk about how you can use the sword of truth to cut right through, and set a clear boundary.
In this episode I discuss what it's like being an empath who requires a significant amount of alone time to be able to function.
In this episode I talk about the immense power of perspective and how "playing with perspective" can alleviate stress.
In this episode, I talk about overcoming my massive fear of rejection and abandonment, by deciding to accept myself, all parts of me, the good, the bad and the ugly!When you are ok with yourself, you can learn to value yourself, and rebuild your self worth, no matter how much trauma and pain you endured. When you have self worth, you can stand up for yourself, you can set healthy boundaries, and surround yourself with people who bring you up, instead of tear you down. With my birthday coming up, I decided to celebrate myself. I encourage you to do the same, because you are worth it, and you are worthy of love!
Embrace it!
Do you have a tribe?
Made a mistake?...It's OK!