We all have breakdowns in our life, times when we feel we have have lost hope, when the emotional pain and suffering seems too much to handle. This is when we need to reach out to friends. In this episode I share a very real, raw, suffering in the moment voice memo I sent to my best friend, and her comforting message back to me. There is no shame in feeling, there is no shame in pain. If you feel alone, call a friend.