This episode of The Strong and Kind Podcast is with John Flagg.

John is a coach, a clinician, and a world class powerlifter.

John is the author of Foundational Strength: The Basics for Starting Training.

We talked:

Life Lessons in Training

Lifting Programming

Foundational Strength

This episode is a great lesson for coaches, clinicians, and anyone wanting to learn more about the lifelong journey of training.

Buy Foundational Strength here:

https://us.humankinetics.com/products/foundational-strength?srsltid=AfmBOoqdyRB9QkQwtwBzL1 ...