This episode of The Strong and Kind Podcast is with Alex Sterner.

Alex is a BJJ Black Belt, a Strength and Conditioning Coach, and a meathead.

This episode covered training for combat sports and much more.

We talked:

Being a good communicator

Training and rehab for combat athletes

Combatting unhelpful narratives

Follow Alex:

Instagram: https://www.instagram.com/alex.sterner/

YouTube: https://www.youtube.com/@ElectrumPerformance

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