Ep. 97: Hack Your Health - with Jessie Inchauspé (The Glucose Goddess)

Explicit

This week, Sah welcomes Jessie Inchauspé: badass biochemist, author of The Glucose Revolution, and creator of the Glucose Goddess movement. Jessie shares cutting-edge science with people to help them balance their blood sugar levels and feel amazing. Find Jessie on IG @glucosegoddess.

In this episode, Sah and Jessie discuss...

• "the code" that Jessie has cracked regarding behavior improvement and translating medical science to help people regulate their blood sugar.

• why glucose matters, and how glucose spikes can affect our mental and physical wellbeing, our energy levels, and our lives.

• the "Ten Commandments" of th ...