Episode notes
This week, Sah brings you a solocast on mindfulness. Mindfulness has become a trendy word, but do you know what it really means? We have a choice of how we give meaning to everything around us, and it is all related to the quality of our mind. Is the quality of your mind leading you to freedom or to a cycle of suffering?
In this episode, Sah discusses...
Where the word ‘mindfulness’ comes from
The paradoxical gateway to liberation
The theory of interbeing and interconnectedness
Decolonizing the mind
Seeing all stimuli from a place of mindfulness
Being a sassy warrior
and more....
This podcast was recorded live on Quilt app.
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mindsetfreedomhappiness