S01 E72 - Ep. 72: Heart Work is Hard Work - with Amanda Gilbert

The Spiritually Sassy Show by Sah D'Simone
This week, Sah welcomes Amanda Gilbert. Amanda is a meditation teacher, lecturer of mindfulness at the University of Southern California, and the author of Kindness Now: A 28-Day Guide to Living with Authenticity, Intention and Compassion. Before dedicating herself to teaching full-time, Amanda was Center Director for The Aging Metabolism  ...  See more
Jun 19 2022
Keywords
buddhistwisdomjoykindnessbrahmaviharas