Most people think posture is about sitting up straight.

In this episode of the Sovereign Soul Podcast, Tina sits down with chiropractor and founder of YourPostureProgram.com, Dr. Brett Hill, to unpack a much deeper truth: posture is not just physical, it’s neurological.

Dr. Brett explains how posture acts as a foundational support system for the nervous system, influencing everything from muscle activation and breathing to stress response, energy, and even mental clarity.

He shares how the body adapts over time to screens, sitting, and stress, and why the goal isn’t forcing your shoulders back, but retraining the brain-body connection through small, consistent shifts.

This conversation is practical ...