Now we've identified which thinking errors you may be doing in the previous episode, we can then look at ways of changing the language around them, distancing from them and swapping them for more helpful cognitions.

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Hypnotherapist who helps people with habit change.

Head to Amazon and Audible for Loui ...