In this episode, you'll hear from different experiences and feedback from the sober community when it comes to how relationships or friendships may change in your sobriety and how to deal with it. Thank you to everyone who contributed.

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Therapist and Hypnotherapist who helps people with habit change.

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