The Sober By Design Podcast

The Sober By Design Podcast

by Sober By Design

Self-Improvement Mental Health

Season 1

Episode 24- Just Me (The Bear, Mom, Empathy and More)

In this one you get just me again, but I feel like it works! In the episode I talk a bit about the TV The Bear, my mom, recent news events, and of course a few recommendations at the end. The episode starts to circle on common themes: community, kindness, empathy, critical thinking, and looking deeper for good information.

Epsiode 023 - Pete White

On episode 23 I get to sit and talk to a long time online friend Pete White. @pete.on.repeat is an online sobriety advocate, and one the OG Instagram sobriety posters. On this episode we talk about Pete's battles with alcohol, divorce, finding new love, creativity, and some of our media loves. This week the recommendations include: Laura McKown's "The Luckiest Club" and here two booksSarah Hepola's "Blackout" The CBC Podcast "Someone Knows Something" The TV show "Sister Wives" (and polygamy in general)So many lovely moments in this episode, and such an honor to have Pete on the Pod.

Epsiode 22 - Dann Williams

On this episode I talk with Dann Williams, a true story of recovery and success in his life after he put down the drink/drugs. Dann @op_ceramic_dann is one of the owners of a car detailing supply business and a true entrepreneur. Dann found his sobriety at the age of 29 and has not looked back. In his recovery he has found success in love, real estate, business, raising dogs, and maintaining strong relationships. It wasn't an easy path before, but Dann shares some of his steps toward success and some real juicy nuggets on ways to maintain sobriety. Dann also hosts a podcast The Owner's Pride Podcast which can be found on all platforms. His website to buy products can be found at Auto Detailing Products & Supply Store | Owner's Pride (ownerspride.com)

Episode 21 - Past Present and Future Part 1

In this episode I sit down with Came To Believe Recovery (@cametobelieverecovery) and talk Past, Present, and Future of Recovery. This is a multipart series that we are kicking up so tune in for future episodes. Came To Believe hosts weekend long intensive retreats to learn the 12 Steps as The Founders intended. This organization is a nationwide organization with goals to get the 12 Steps to as many people as possible. Give a listen and give a follow!

Epsiode 20 - James Clemmons

James Clemmons @freedomfromangerllc is a licensed drug/alcohol counselor and founder of Freedom From Anger, an online anger management service that is changing how folks over come the effects of anger in their day to day lives. In this episode we talk about James' background in the miliary, his work with folks in the criminal justice system, and really do a deep dive on our societal addiction to phones/immediate gratification. Great episode, lots of little nuggets to dig out for anyone looking to make changes in how they react to the world. Book recommendation of the week is "Confessions of a Hollywood Trainer" by John Petrelli #angermangement #sober #recovery #mentalhealth

Epsiode 19 - Whoop There It Is

In Episode 19 you get a full dose of me, Corey. I talk about our recent three week break, Street Parking Crossfit, Whoop Straps, and some new music and trashy TV. The show also opens with some talk about the NA beverage industry and my evolving thoughts on all of it. Overall we stay around some pillars of my recovery model which are community and accountability. #whoop #streetpraking #crossfit #hoplark #sansbar #seedlip #recovery #sobriety

Episode 018 - Phyllis Leavitt

In this episode I talk to Phyllis Leavitt about mental health, our own and that of our nation. Phyliss is a trained psychotherapist and author on a mission to heal the collective mental trauma of our nation. The conversation touches on micro and macro issues, politics, social media, how recovery/substance abuse can effect our ability to interact in the world. This is a juicy episode and one worth diving into to get you to think a bit about what you are doing to help heal the collective.The recommendations for the episode, Ted Lasso again! #sober #soberbydesign #soberpodcast #soberlife #recovery #recoverypodcast #mentalheatlh

Episode 17 - Sarah Williamson

In this episode we talk to Sarah Williamson @drinklesslivebetter www.drinklesslivebetter.com Sarah shares her story of growing up in a small village, moving to the city for University and that is where her drinking story beings. Her road to recovery was on of contemplation, challenging herself, and then realizing that drinking less leads to living better! Sarah has a new book out, which you can find at her website. She also offers 1 on 1 coaching, a podcast, and a great social media feed. Give her a follow and see if you too can make your life a bit better.Media we talked about:(TV) Ted Lasso(Music) Frightened Rabbit - I wish I was sober(Music) Noah Kahan - Orange Juice(TV) Homeland

Episode 16 - Sara O'Neil

Another deep dive into a recovery story. This week we get to talk to Sara O'Neil @progressnotperfection_ Sara shares her early struggles with alcohol and her rise into recovery. Sara's journey includes 12 Step AA, a strong faith, and now a real focus on lifting heavy/nutrition. Her commitment to religion has been the bedrock of her recovery and she walks her talk. We touch on all sorts of recovery tools and even some NJ talk, and who doesn't love NJ talk?This is a great story of how focus and showing up everyday can lead to a life that you will want to live!

Episode 15 - Nick Zerby (The Fat Kid Podcast)

We have a special guest on this episode, Nick Zerby the host of The Fat Kid Podcast. Nick is a father, husband, coach, podcaster, author, and all around great dude. We sit down to talk about youth sports on this episode which also brings us to health, community, music, volunteerism, and how we might make small changes to better our lives. The media recommendations on this episode are: The Fat Kid Podcast Marcus King Band Killer Mike Rich Roll Podcast #soberpodcast #sobercurious #sobriety #recoverypodcast #mentalhealth #youthsports

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