On this episode we talk to Emily Molnar @crossfit_emily on Instagram. Emily opens up about her struggles with alcohol, her recovery, health challenges, and her love for all things Crossfit. This episode will give most listeners some motivation to go out and do something. Emily lives her life to the fullest, embracing surviving a real health scare a few years back. Some links to media discussed on the show: Atomic Habits: An Easy & Proven Way to Build Good Habits & ...