The Smoke Break

The Smoke Break

by Zane Thomas, Zoë Schwartz, & Jasmine Nothing

Comedy Interviews Mental Health

Episode 98: “Logic vs Emotion & Guilt” (ft. Jamal Coleman)

This week on The Smoke Break we welcome back comedian Jamal Coleman! We dive into a conversation weighing logic versus emotion and how to balance the two. Later, we talk about how to deal with guilt, how it presents itself, and some ways we’ve grown and learned from it. Episodes drop on ALL platforms every Friday…

Episode 97: “Single Parents & Anxiety” (ft. Jaren George)

On this week’s episode of “The Smoke Break” we welcome guest host and comedian Jaren George into the studio. We talk about being raised by single parents and the stigma surrounding it. We also revisit anxiety and how it shows up for each of us. Episodes (typically) drop every Friday at 6pm on ALL platforms!

Episode 96: “Grief & Sobriety” (ft. Logan Loughmiller)

On this weeks episode we come back from a long hiatus to talk with Logan Loughmiller about the stages of grief. We also discuss sobriety and the importance of understanding that substance use is often the only coping mechanism some people have access to. Episodes drop on ALL platforms every Friday at 6pm. We’re back y’all!

Episode 95: “The Session Vol. 2” (ft. Jasmine Nothing, Stephanie Strange, Ben Harkins, & Tory Ward)

The Smoke Break’s second live show featured dynamic and cathartic conversations from Stephanie Strange, Ben Harkins, Tory Ward, and returning guest host Jasmine Nothing. We discuss everything from forgiving your parents, to how our art reflects our trauma, and even struggling to have conversations about mental health. With an enthusiastic audience and wonderful guests; we’re thrilled to present you with the second live episode.

Episode 94: “Weaponized Therapy & Depression” (ft. Faith Spencer)

On this weeks episode of The Smoke Break, we talk with comedian and student of psychology Faith Spencer, about the Jonah Hill texts and what it really looks like to set a boundary. We also discuss dealing with depression and how reframing can be helpful when trying to see things through a different lense. Episodes premier on Shady Pines Radio every Sunday from 9-10 am and drop on ALL platforms every Monday at 6pm.

Episode 93: “Decompression & De-escalation” (ft. Noah “Dino Dad” Rubin & Doug Westberg)

On this week’s episode of The Smoke Break, we’re joined by Seattle comic, therapist, and family counselor: Noah “Dino Dad” Rubin, as we get his thoughts on decompression and de-escalation tactics. Then we’re treated to the musical stylings of pianist, singer, and peer support specialist; Doug Westberg. After his set, we sit down with him discuss some unique and interesting perspectives on mental health and complex trauma. Episodes premier on Shady Pines Radio every Sunday from 9-10 am and drop on ALL platforms every Monday at 6pm.

Episode 92: “Shyness & Base Needs” (ft. Sam Whitely & Marshall Law)

On this week’s episode of The Smoke Break; local comedian Sam Whitely shares his thoughts on shyness and the importance of taking care of our base needs. The second half of the show features a live performance by rapper Marshall Law, followed by a discussion about how art has influenced specific parts of our lives. Episodes premier on Shady Pines Radio every Sunday from 9-10 am and drop on ALL platforms every Monday at 6pm.

Episode 91: “Masculinity & Perfectionism” (Ft. Colin Mattox)

On this weeks episode of The Smoke Break, comedian and friend Colin Mattox sits down with us to share his personal experiences growing up with two moms; a unique experience that Zane can relate to. Colin opens up about how this shaped his view of masculinity, how he learned to balance perfectionism and passion, and we all discuss our experience being resistant to therapy. Episodes premier on Shady Pines Radio every Sunday from 9-10 am and drop on ALL platforms every Monday at 6pm.

Episode 90: "Showing Up When It's Hard" (ft. Lucas Copp & Emiliano Raps)

This week we sit down with Lucas Copp and talk about showing up for yourself when it’s most difficult. Lucas opens up about turning grief into motivation and even the potential downsides that might have. Then, after a heartfelt performance by Emiliano Raps, we sit down as he shares his experience with sexuality and what coming out later in life has looked like for him. Episodes premier on Shady Pines and Pretty Dope Xperience every Sunday from 9-10am. Recording drop every Monday at 6pm.

Episode 89: “People Pleasing & Hope” (ft. Brent Lowrey & Rachelle Cochran)

On this week’s episode we talk with comedian Brent Lowrey about the desire to people please and how that may make it difficult to find your voice. This weeks musical guest is Rachelle Cochran aka Dirty Racket who shares her ideas on hope and who is a source of that for her.

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