Episode notes
Uncover the seven signs of hunger and discover how to nourish your body in a healthy and fulfilling way, without shame or judgment.
Learn how to have empowering conversations with yourself to break free from emotional eating and create a positive relationship with food.
You'll transform your relationship with food and yourself.
Keywords
food
health
emotional eating
binge eating
intuitive eating
diet
balance
inner child
somatic therapy
emotion coding
healing