Episode notes
Join this conversation with your host Caitlin Creeper and Athlete, Salty Club trainer, creator of our Strength with Weights series and all-around inspirational human Catherine Medeiros.
In this honest interview, Cath talks about:
- What she learnt during her bobsled career; specifically the Olympic illusion that we all carry in different ways, and how she now defines true success now
- Reasons behind her recent move from Montreal to Mexico
- Her journey from anxiety and depression to self love
- What she learnt from her last breakup
- How to set New Year resolutions that actually stick
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