In part 4 of our series on chaos and routine, we discuss the benefits of uncertainty and change, and how that drives personal growth and development. As always, if you're like me and you live on the road, I hope you're not only surviving, but thriving; even when you're out of your element! #betterhealth #betterlife #roadcoach #travel #travelhacks #traveltheworld #traveltips #chaos #dealingwithchange #personalgrowth #selfimprovement #theroadcoach #podcast #theroadcoachpodcast #robcrate #salesmeetsmarketing #canadianauthor #canadianpodcast
In this episode, we review the (albeit limited) research on the downside of too much routine, when it becomes monotony. Support the show! www.patreon.com/theroadcoachpodcast Watch on YouTube! www.youtube.com/@theroadcoachpodcast Follow us in Instagram! www.instagram.com/theroadcoachpodcast As always, if you're always on the road like me, I hope you're not only surviving, but thriving, even when you're out of your element!
In this episode, we talk about the antidote to chaos: routine. Why it's important, how to build it, and when to start. As always, if you're like me and live on the road, I hope you're not only surviving, but thriving, even when you're out of your element! Please consider supporting us on Patreon - www.patreon.com/theroadcoachpodcast
In this first of a four-part series, I discuss the negative effects of constant travel due to uncertainty and chaos. The next 3 episodes will be focused on the opposite effects, and those of adding routine to our hectic schedules. As always, I hope this helps you not only survive, but thrive, even when you're out of your element!
In today's episode, I go through my supplements and nutrition when travelling. As always, if you live much of your life on the road, I hope this helps you not only survive, but thrive, even when you're out of your element!
In this episode, I discuss the various ways to increase your free testosterone, including lifestyle and supplement augmentations. If you're like me and spend your life on the road, I hope you're not only surviving, but thriving, even when you're out of your element!
In this episode I share the incredible benefits of polyphenols, how to get more, and where to find them. If you're like me and live life on the road, I hope you're not only surviving, but thriving, even when you're out of your element!
In this episode I talk about the inevitable burnout when travelling excessively and, more importantly, that tactics I use to prevent it. As always, if you're like me and you live on the road, I hope you're not only surviving, but thriving, even when you're out of your element!
In this episode, I discuss the importance of potassium and how we are lacking in an essential nutrient in our diets. If you're like me and live on the road, I hope this helps you not only survive, but thrive, even when you're out of your element!
In this episode I discuss the steps I've learned over the years through a lot of struggle and fights at home on how to better take care of my family even if I'm not always around! Enjoy, and if you travel like I do, I hope you're not only surviving, but thriving, even when you're out of your element!