The Relatable Mama Podcast | Podcast on RSS.com

The Relatable Mama Podcast

The Relatable Mama Podcast

by Anna Richardella

Mental Health Parenting

Season 2

Working Moms and the Mental Load

In this episode of The Relatable Mama, we dive into the invisible mental load carried by working moms and how it impacts their mental health, relationships, and careers. We explore practical strategies to manage the constant juggling act of parenting and work. From sharing responsibilities at home to setting boundaries at work, we uncover actionable tips to reduce burnout, manage expectations, and find balance. Whether you're a mom navigating the chaos of work and family or a supporter looking to lighten the load for someone you love, this episode offers valuable insights and inspiration. Key Topics Discussed: What the mental load is and why it disproportionately affects working moms. The importance of delegation and building support systems at home. How to identify signs of burnout and implement small but impactful self-care routines. Setting boundaries and redefining success in work and parenting. Advocating for flexibility in the workplace. Connect With Us: Follow Anchor Family Solutions on Instagram: @anchorfamilysolutions Share your thoughts or questions about this episode by tagging us on social media or sending an email to [Insert email address]. Don’t Forget to Subscribe! If you enjoyed this episode, please subscribe, leave a review, and share it with a fellow mama who might benefit from these tips!

Episode 15: Vacation or Parenting in a Different Location?

In this solo episode, Anna Richardella discusses the challenges of taking her children on a family "vacation" over the summer. Join for relatable parenting moments, parent hacks and tips, and more!

Episode 14: Align Movement Therapy with Rachael Van Schoick

On this episode of the Relatable Mama Podcast, host, Anna Richardella, is joined by Rachael Van Schoick of Align Movement Therapy. Rachael discusses prenatal and postpartum care from her viewpoint as a manual therapist and birth doula. Freebie: https://www.alignmovement.com/postpartum-fundamentals/ Power in Postpartum Waitlist: https://rachaelvanschoick.lpages.co/power-in-postpartum-watilist/ https://www.alignmovement.com/ https://www.instagram.com/alignmovement_therapy/ https://www.facebook.com/raysvans11

Episode 13: Raising Sunshine with Erin Haney

Host, Anna Richardella, is joined by Erin Haney of Raising Sunshine. Erin and Anna discuss their personal experiences with Postpartum Anxiety, Erin's thriving business, and the trials and tribulations of motherhood. Find Erin at @RaisingSunshine on Instagram!

Season 1

Episode 12: A New Generation of Parenting

On this special Mother's Day episode, Anna Richardella is joined by her mom, Judy. The mother daughter duo discuss old and new parenting styles, parenting across generations, navigating the role of grandparent, and so much more. Fair warning, this episode is emotion packed and tear filled so bring your tissues!

Episode 11: Chiropractic Care with Dr. Sarah Winton

Host, Anna Richardella, is joined by Dr. Sarah Winton, Chiropractor and expecting mom. Anna and Dr. Sarah discuss chiropractic care for the lifespan, misconceptions, and recommendations.

Episode 10: Zen Babies Massage with Colleen Fay

Host, Anna Richardella, is joined by Colleen Fay, licensed massage therapist to discuss all things massage. Learn about Colleen's journey as a massage therapist and why massage is beneficial for parents and children throughout the lifespan! Learn more at www.Zenbabiesmassage.com

Episode 9: Environmental Changes

On this solo episode host, Anna Richardella, discusses how to prepare your child for environmental changes like weaning from bottles, transitioning to a big kid bed, or moving to a new house.

Episode 8: The End of an Era

Anna Richardella, mom & behavior analyst, shares a emotion-packed letter to her last baby. She touches on breastfeeding, combo feeding, and formula feeding as well as perinatal mood disorders and overall mental health.

Episode 7: Holiday Help

Host, Anna Richardella, gives quick tips for navigating the holidays with your child. Happy Holidays from anchor behavioral consulting!

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