It's time to put the screen down and make some boundaries...

On today's Therapy on the Go, Madison is talking with Kim Dillon, a Licensed Clinical Mental Health Counselor with Therapeutic Partners, PLLC, about the importance of putting our phones away. Stop comparing your life to the ones of your friends, classmates, or even the influencers on your feed because no one posts the bad things in their lives on the internet.

Today's Takeaway: "Protect your peace by breaking up your day with no screens for the first 30 minutes in the morning and 30 minutes before bed. Control your scroll, or it will control you."