Did you know that loneliness can have the same impact on your health as smoking 15 cigarettes a day?

Tune into this latest episode, where I had the privilege of speaking with an expert in her field and my good friend, Catherine Rusch, MSW.

Catherine is a Health & Performance Consultant at HUB International who brings a wealth of experience in public health, social work, clinical mental health, and workplace wellbeing to our conversation.

We chat about the impact of loneliness, not just on individual well-being but also on workplace performance, productivity, and engagement. Catherine provides us with wisdom on how to combat loneliness, foster connection, and create a supportive work environment.

"Loneliness is more common than we think, but we don't have to face it alone. Whether it's ta ...