Set Small, Attainable Goals for Consistent Success

I'm thrilled to share my recent conversation with Cortney Martin, a board-certified health and wellness coach with nearly 5 years of experience at Noom.

With 15 years in triathlon, representing Team USA at World Championships all around the globe, Cortney brings a wealth of experience to her coaching. She finds joy not just in racing, but in the camaraderie and friendships built through training.

In this episode, we explore:

1. Finding joyful movement

2. Tapping into your inner athlete

3. Helping others discover their passion for movement

#podcast #healthandwellness #coaching #Triathlon #noom #joyfulmovement #innerathlete #NoomVibe