The PanaFamilia Podcast

by Eduardo & Nicole Trujillo

Season 4

Cell phones for foreigners in Panama - will your cell phone work here? What do we use? How to get a local number & more!

In this week's episode of The PanaFamilia Podcast, we're talking all about cell phones, cell providers, the importance of WhatsApp, what we use for cell service here in Panama, cell phone repairs and more! If you have an AT&T unlimited plan from USA, you automatically have the Latin America plan, which means you can use your cell phone like normal down here without changing your plan. For everyone else, there are a variety of options you can choose from! Getting cell phone service here is super easy and doesn't require long, expensive contracts. You can buy data chips at any grocery store and start using a Panamanian phone number right away. We also discuss how important WhatsApp is in Panama, and for most of the world excluding USA. If you have wi-fi and WhatsApp, you will be able to get along quite well here, as all businesses and most people communicate through WhatsApp! >> What do you want to learn about or hear about most? Leave us a comment and/or write me (Nicole) an email at [nourishfarmturlock (at) gmail.com ] and let me know! We would love to hear from you. << *** To join the waitlist for our educational farm tours and Panama family relocation tours, visit this page of our website and add your name and email to the form. Follow along with our life and #domehomepanama progress via our Instagrams @nourishfarmpanama and @edddduuuaaaarrdddoooo --------------------- If you enjoyed our show or found something helpful, we'd love for you to leave us a kind review! JOIN OUR MAILING LIST VISIT THE NOURISH FARM PANAMA WEBSITE FOLLOW ALONG WITH US ON INSTAGRAM DONATE TO OUR PODCAST VIA PAYPAL *Music used with permission from www.joystock.org & pixbay.com

S4 · E14

Aug 24, 2026

23:46

The PanaFamilia Booze Cruise! All about booze in Panama - what alcohol you can find here; wines from around the world and what we like!

This week's episode is all about booze! (Sorry mom). Eduardo and Nicole like to enjoy an evening drink most days and thought it would be fun to share about the kind of alcohol you can find here in Panama. We talk about local beers and local microbreweries- Casa Bruja is the best! We discuss how you can find wines from around the world here! Panama imports wines from France, Argentina, Chile, Spain, Italy, United States and more. We talk about our favorite rum, Ron Abuelo 7 años. And we of course share about our favorite homemade cocktail, the rum and lime, perfect for the end of a long, hot, busy, sweaty day, when we're sitting on the terrazza watching our cows and the sunset, with the kids running around. ** This episode does include discussions about alcohol obviously, but we still keep it pretty PG, if you happen to be listening around your kids. >> What do you want to learn about or hear about most? Leave us a comment and/or write me (Nicole) an email at [nourishfarmturlock (at) gmail.com ] and let me know! We would love to hear from you. << *** To join the waitlist for our educational farm tours and Panama family relocation tours, visit this page of our website and add your name and email to the form. Follow along with our life and #domehomepanama progress via our Instagrams @nourishfarmpanama and @edddduuuaaaarrdddoooo --------------------- If you enjoyed our show or found something helpful, we'd love for you to leave us a kind review! JOIN OUR MAILING LIST VISIT THE NOURISH FARM PANAMA WEBSITE FOLLOW ALONG WITH US ON INSTAGRAM DONATE TO OUR PODCAST VIA PAYPAL *Music used with permission from www.joystock.org & pixbay.com

S4 · E13

Aug 17, 2026

29:34

All about parenting - our philosophy and how its evolved; why 1 kid is harder than 3; letting kids be free and much more!

Hi guys! Today Eduardo and Nicole talk all about parenting. We share how wonderful and fulfilling it is to be parents, even through all the challenges and difficult times. We talk about how once you have multiple kids, your family actually runs smoother and you have more time for yourself because lots of kids means they can help each other sometimes. We talk about how children are an integral part of a family and society and not just little "annoyances" that get in the way until they grow up. (We were all kids once, right?) We talk about unschooling a little bit. We share how giving kids freedom to do what they enjoy, find their own interests, and entertain themselves produces creative, forward thinking children versus kids that are just bossed around all day long and have no mind of their own. Another thing we discuss is allowing kids to learn conflict resolution on their own - by not always stepping in to ease arguments, fights or disagreements. >> What do you want to learn about or hear about most? Leave us a comment and/or write me (Nicole) an email at [nourishfarmturlock (at) gmail.com ] and let me know! We would love to hear from you. << *** To join the waitlist for our educational farm tours and Panama family relocation tours, visit this page of our website and add your name and email to the form. Follow along with our life and #domehomepanama progress via our Instagrams @nourishfarmpanama and @edddduuuaaaarrdddoooo --------------------- If you enjoyed our show or found something helpful, we'd love for you to leave us a kind review! JOIN OUR MAILING LIST VISIT THE NOURISH FARM PANAMA WEBSITE FOLLOW ALONG WITH US ON INSTAGRAM DONATE TO OUR PODCAST VIA PAYPAL *Music used with permission from www.joystock.org & pixbay.com

S4 · E12

Aug 10, 2026

42:46

Travel Series: Bogota, Colombia with a family of 5 - amazing museums, botanical gardens, great restaurants

In today's episode we're excited to share about our trip for Nicole's 40th birthday to Bogota, Colombia! We took our three young children for a 5 day trip to Bogota back in March and had an amazing time! In this episode, we share the different museums we went to and how great they were; the delicious restaurants we went to; how much we loved the botanical gardens and how Eduardo almost cried when we ate the most amazing pozole at a small Mexican restaurant there. We would recommend Bogota to anyone looking to get some cool weather, amazing architecture, good coffee and wonderful museums (at a very affordable price). Check it out! >> What do you want to learn about or hear about most? Leave us a comment and/or write me (Nicole) an email at [nourishfarmturlock (at) gmail.com ] and let me know! We would love to hear from you. << *** To join the waitlist for our educational farm tours and Panama family relocation tours, visit this page of our website and add your name and email to the form. Follow along with our life and #domehomepanama progress via our Instagrams @nourishfarmpanama and @edddduuuaaaarrdddoooo --------------------- If you enjoyed our show or found something helpful, we'd love for you to leave us a kind review! JOIN OUR MAILING LIST VISIT THE NOURISH FARM PANAMA WEBSITE FOLLOW ALONG WITH US ON INSTAGRAM DONATE TO OUR PODCAST VIA PAYPAL *Music used with permission from www.joystock.org & pixbay.com

S4 · E11

Aug 3, 2026

27:39

Super El Niño 2026 // how we are noticing it here in Panama already

This week's episode of The PanaFamilia Podcast starts out with some shoutouts and reviews from our wonderful listeners! Be sure to listen in on those; we love hearing from you guys! Then Eduardo and Nicole give a short little fun & silly movie "review" of The Hail Mary Project, since we hardly watch new movies anymore! We then get into today's topic, which is how the 2026 "super El Niño" is already affecting us here in Panama and what it means in general for the northern hemisphere. We talk about regular weather patterns here in Panama and how they have been different this year already. Less rain, longer dry season, and lots of suuuuper windy rain storms when the water does come. We'd love to hear from you! Where are you at in the world and how is El Niño affecting you? Share with us in the comments. >> What do you want to learn about or hear about most? Leave us a comment and/or write me (Nicole) an email at [nourishfarmturlock (at) gmail.com ] and let me know! We would love to hear from you. << *** To join the waitlist for our educational farm tours and Panama family relocation tours, visit this page of our website and add your name and email to the form. Follow along with our life and #domehomepanama progress via our Instagrams @nourishfarmpanama and @edddduuuaaaarrdddoooo --------------------- If you enjoyed our show or found something helpful, we'd love for you to leave us a kind review! JOIN OUR MAILING LIST VISIT THE NOURISH FARM PANAMA WEBSITE FOLLOW ALONG WITH US ON INSTAGRAM DONATE TO OUR PODCAST VIA PAYPAL *Music used with permission from www.joystock.org & pixbay.com

S4 · E10

Jul 27, 2026

35:20

World Cup excitement! A special episode on how we've been following the World Cup from Panama.

Eduardo thought it would be really fun to do an episode on the 2026 World Cup this week. When this episode is released it will be the day after the Final Game, we recorded before the final game, so we didn't know the winners yet. Living in Panama, we have seen first hand how excited basically every other country outside of the USA gets over fútbol (soccer)! Restaurants and shops have flags up everywhere, every store is selling FIFA balls, hats and jerseys. Watch parties have been happening all month and we have been watching a lot of soccer in our house! The boys have really gotten into the games and playing soccer all the time now! It has been fun to see the excitement between all the boys and Eduardo, as he grew up watching the World Cup and other fútbol games with his dad - so he is carrying on the family traditions. Have fun listening and we hope you got a chance to enjoy some of the World Cup 2026 excitement! >> What do you want to learn about or hear about most? Leave us a comment and/or write me (Nicole) an email at [nourishfarmturlock (at) gmail.com ] and let me know! We would love to hear from you. << *** To join the waitlist for our educational farm tours and Panama family relocation tours, visit this page of our website and add your name and email to the form. Follow along with our life and #domehomepanama progress via our Instagrams @nourishfarmpanama and @edddduuuaaaarrdddoooo --------------------- If you enjoyed our show or found something helpful, we'd love for you to leave us a kind review! JOIN OUR MAILING LIST VISIT THE NOURISH FARM PANAMA WEBSITE FOLLOW ALONG WITH US ON INSTAGRAM DONATE TO OUR PODCAST VIA PAYPAL *Music used with permission from www.joystock.org & pixbay.com

S4 · E9

Jul 20, 2026

32:26

3 Years in Panama // are we still sure this is the right place for us?

Today we celebrate America's 250th Independence Day and our 3rd independence day from America. haha. Eduardo and Nicole reflect on leaving the USA 3 years ago and share a little bit about those hectic days, feelings, and what is what like to leave everything behind. Then we ask each other, are we still sure this is the right place for us? Eduardo travels extensively in Latin America for work - so Nicole asks him if he would choose a different spot or is he still glad we chose Panama? What do we love about our life here and what does it feel like to have been gone from the USA for 3. years, raising three little boys here, learning how to fit in here, making connections; and do we finally feel settled in our home here? Listen to all that and more in today's episode. And as always thank you so much to those of you who are listening and following along with our journey! >> What do you want to learn about or hear about most? Leave us a comment and/or write me (Nicole) an email at [nourishfarmturlock (at) gmail.com ] and let me know! We would love to hear from you. << *** To join the waitlist for our educational farm tours and Panama family relocation tours, visit this page of our website and add your name and email to the form. Follow along with our life and #domehomepanama progress via our Instagrams @nourishfarmpanama and @edddduuuaaaarrdddoooo --------------------- If you enjoyed our show or found something helpful, we'd love for you to leave us a kind review! JOIN OUR MAILING LIST VISIT THE NOURISH FARM PANAMA WEBSITE FOLLOW ALONG WITH US ON INSTAGRAM DONATE TO OUR PODCAST VIA PAYPAL *Music used with permission from www.joystock.org & pixbay.com

S4 · E8

Jul 13, 2026

47:18

Daily life on our farm in Panama - most of our days are outdoors; we value our simple, peaceful life

Today Eduardo and Nicole share what a typical day on our tropical farm here in Panama looks like. We wake up and have coffee watching the sunrise, get to work on outdoor projects/garden stuff; hang laundry out to dry; milk cows; cook and clean; relaxed homeschool activities with the boys and more. We discuss what we eat in a day; what shows we let our kids watch; how we divide tasks; what fills up our time; what our kids spend their time doing and more. We love that most of our time is spent outdoors. We lead a pretty peaceful life that is busy with daily tasks, but with plenty of room to sit down and relax, read a book to the kids; have an evening drink, or enjoy a surprise visit from a neighbor. We always go to the beach on the weekends and sometimes during the week and add in extra fun activities like kids play-days and farmers markets here and there. >> What do you want to learn about or hear about most? Leave us a comment and/or write me (Nicole) an email at [nourishfarmturlock (at) gmail.com ] and let me know! We would love to hear from you. << *** To join the waitlist for our educational farm tours and Panama family relocation tours, visit this page of our website and add your name and email to the form. Follow along with our life and #domehomepanama progress via our Instagrams @nourishfarmpanama and @edddduuuaaaarrdddoooo --------------------- If you enjoyed our show or found something helpful, we'd love for you to leave us a kind review! JOIN OUR MAILING LIST VISIT THE NOURISH FARM PANAMA WEBSITE FOLLOW ALONG WITH US ON INSTAGRAM DONATE TO OUR PODCAST VIA PAYPAL *Music used with permission from www.joystock.org & pixbay.com

S4 · E7

Jul 6, 2026

51:41

Panama City trip recap - renewing USA passports; Gaucho's Steakhouse & Megapolis

This week, Eduardo & Nicole discuss their recent trip to visit Panama City. Panama City is about a 6 hour drive from Las Lajas, Chiriqui where they live. They talk about an amazing steakhouse they ate at for the first time and fell in love with. They also share about the process of renewing their children's passports at the USA embassy in Panama City. If you're staying in Panama City for a trip, they suggest Megapolis, especially for the amazing breakfast buffet that is included in the price of the room. Places we mention in this episode in Panama City: Gaucho's Steakhouse Megapolis Hotel USA embassy Grand Deli >> What do you want to learn about or hear about most? Leave us a comment and/or write me (Nicole) an email at [nourishfarmturlock (at) gmail.com ] and let me know! We would love to hear from you. << *** To join the waitlist for our educational farm tours and Panama family relocation tours, visit this page of our website and add your name and email to the form. Follow along with our life and #domehomepanama progress via our Instagrams @nourishfarmpanama and @edddduuuaaaarrdddoooo --------------------- If you enjoyed our show or found something helpful, we'd love for you to leave us a kind review! JOIN OUR MAILING LIST VISIT THE NOURISH FARM PANAMA WEBSITE FOLLOW ALONG WITH US ON INSTAGRAM DONATE TO OUR PODCAST VIA PAYPAL *Music used with permission from www.joystock.org & pixbay.com

S4 · E6

Jun 29, 2026

37:35

Raising Cattle in Panama - breeding beef cows; management strategies; and how we keep our herd healthy & happy!

This week I interview Eduardo about our “cattle kingdom” as we playfully call it. We talk all about our cattle here in Las Lajas, Panama! Find out what kind of cattle we have and what Eduardo is breeding for; how our goals have changed for our cattle; dairy versus beef on our farm; how Eduardo cares for and manages our herd; how we stay efficient and make money raising cattle here in Panama; and Eduardo’s experienced advice and wisdom for keeping your herd healthy, happy and stress free! Breeds of cattle we are using that do best here in our warm, rainy, tropical climate: Gyr Gyrlando Brangus Brahma Nelori Do you have questions after listening? We would love to hear them! Let us know in the comments! >> What do you want to learn about or hear about most? Leave us a comment and/or write me (Nicole) an email at [nourishfarmturlock (at) gmail.com ] and let me know! We would love to hear from you. << *** To join the waitlist for our educational farm tours and Panama family relocation tours, visit this page of our website and add your name and email to the form. Follow along with our life and #domehomepanama progress via our Instagrams @nourishfarmpanama and @edddduuuaaaarrdddoooo --------------------- If you enjoyed our show or found something helpful, we'd love for you to leave us a kind review! JOIN OUR MAILING LIST VISIT THE NOURISH FARM PANAMA WEBSITE FOLLOW ALONG WITH US ON INSTAGRAM DONATE TO OUR PODCAST VIA PAYPAL *Music used with permission from www.joystock.org & pixbay.com

S4 · E5

Jun 22, 2026

55:39

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