The Progressive Performance Podcast

The Progressive Performance Podcast

by Bryce Calvin

Self-Improvement Fitness

Season 1

Simple Fitness Strategies for Greater Results with Derek Stanley

Derek is a seasoned online trainer and nutritionist. He has coached countless individuals towards sustainable weight loss and long term success through his unwavering commitment to hard work, habit change, and a no-nonsense approach that dismisses shortcuts, fad diets, and gimmicky supplements. In this episode of the P2 Podcast, Bryce and Derek discuss how fitness — including training, nutrition, sleep, and stress management — tends to get over-complicated to a detriment. Instead, they propose ways to focus on simple principles in order to get greater results with less investment of time, effort and money.

The Cutting-Edge of Performance Optimization with Devee Sresthadatta

Devee Sresthadatta has been a physical therapist for eleven years. She owns The Wellness Spot which is a multi-focused, multi-disciplinary clinic that focuses on providing clients access to health and wellness care that promotes their overall well-being. In this episode of the P2 Podcast, Devee Sresthadatta joins Bryce Calvin to explore the potential of psychedelics to augment performance as well as bridge the existing physical and psychological gap when it comes to injury rehabilitation.

Q & A #1 with Bryce Calvin & Chris Beal

In this episode of the P2 Podcast, hosts Chris Beal and Bryce Calvin introduce a slightly new format and tackle some of YOUR questions! They dive into overtraining, the role of the mind-muscle connection in hypertrophy, the impact of physical-education on children, and the controversial topic of performance-enhancing drugs in sports.

The Power of Accountability with DJ Leek

Malik Tuck - better known as DJ Leek - is an Ohio State grad and was voted one of best Ohio State DJ’s. Starting from his DJing in high school, to playing at Big Bar, he is now the official DJ for the Columbus Crew SC and much more! DJ Leek has started a mental health group called Just Breathe to help others heal and grow.Welcome to episode 33 of the P2 Podcast with your host Chris Beal and special guest DJ Leek. In this episode, we dive deep into the power of self-awareness, taking responsibility for our actions, and the journey of personal growth. Let's get started!

Macro Tracking With a Purpose with Page Thorla

Page has been working in nutrition since 2015, been an online coach since 2018, been an RD since 2020, and received her BS in dietetics in 2009-2013. There has been so much that has changed and evolved since she went to college 10 years ago, but even in the online space these last 5 years. One thing that bothers her is the all-or-nothing statements that claim macro tracking is disordered (or always becomes disordered) and we dive into why she thinks that, and where she feels macro tracking is misunderstood.

You Don't Train Hard with Bryce Calvin & Chris Beal

Bryce Calvin and Chris Beal were friends who met at The Ohio State University and were brought together by their shared fascination with fitness and training. Progressive Performance was built to help people and uphold training integrity. In this episode of the P2 Podcast, the host delves into the importance of training smart and avoiding the obsession with training intensity. They discuss the role of coaches, the psychology of clients, and the normalization of hard work in all aspects of life. Stay tuned for insightful discussions on training, progress, and the pursuit of excellence.

Do Drugs—Just Don’t Be Dumb with Carter Good

Carter is an online fitness and lifestyle coach who personally lost over 140 pounds. He's since coached over 800 clients and helped them lose fat, get lean, and find harmony with fitness and life. Join us on P2 Podcast as we dive into the transformative power of psychedelic experiences, personal development, and the pursuit of success in a fast-paced society. Get ready for an episode packed with deep thoughts, vulnerable stories, and valuable insights.

Prioritizing Health with Derek Stanley

Derek is a seasoned online trainer and nutritionist. He has coached countless individuals towards sustainable weight loss and long term success through his unwavering commitment to hard work, habit change, and a no-nonsense approach that dismisses shortcuts, fad diets, and gimmicky supplements. In this episode of the P2 Podcast, hosts Derek Stanley and Bryce Calvin dive into the topic of training and prioritizing health over social media recognition. They discuss the importance of mindful nutrition, finding balance in training, and cultivating positive daily habits.

Dual-Sport Competing with Sarah Kahan

Sarah Kahan is a physical therapist, online coach, and dog mom of two. As an athlete, Sarah has been successful on the highest amateur levels in bodybuilding and, more recently, powerlifting. In this episode of P2 Podcast, host Bryce Calvin and guest Sarah Kahan dive into hybridizing bodybuilding and powerlifting, discussing the importance of building a foundation on top of the basics, how to overcome injuries, and difficulties transitioning between sports.

Natty vs Enhanced with Stefan Rivera-Clack

Stefan is an online health and fitness coach and social media influencer from Dayton, Ohio. After graduating with a degree in Exercise Science from Ohio State University he started his own personal training business in Los Angeles, CA. In 2020, post pandemic, he shifted his business completely online. Leveraging social media following he has been able to help individuals all around the world reach their health and fitness goals.In this episode of P2 Podcast, host Bryce Calvin sits down with guest Stefan Rivera-Clack as they delve into his path to winning his IFBB pro card as a natural athlete, his mother's remarkable fitness journey, and the truth about what's possible without PEDs.

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