Functional Freeze: How to Overcome Mental Blocks in Health & Fitness | P2 Podcast
The Progressive Performance Podcast by Bryce Calvin
S1 · E80
Sep 15, 2024
56:58
Episode notes
In episode 80 of the P2 Podcast, registered dietitian, Page Thorla, and mental health coach, Maggie Chiu, discuss overcoming mental blocks, setting realistic goals, and the surprising effects of alcohol on your progress.
Keywords
fitness
diet
health
bodybuilding
coaching
weightloss
nutrition
mental health
depression
personal growth
women
mentalhealth
holistichealth
selfcare
positivemindset
accountability
motivation
progress
healthandfitness
athlete
bodyimage