Episode notes
In episode 80 of the P2 Podcast, registered dietitian, Page Thorla, and mental health coach, Maggie Chiu, discuss overcoming mental blocks, setting realistic goals, and the surprising effects of alcohol on your progress.
Keywords
fitnessdiethealthbodybuildingcoachingweightlossnutritionmental healthdepressionpersonal growthwomenmentalhealthholistichealthselfcarepositivemindsetaccountabilitymotivationprogresshealthandfitnessathletebodyimage