Episode notes
In episode 78 of the P2 Podcast, Bryce and Chris break down what you need to know about set point theory (the idea that you can change your body’s body composition equilibrium over time) and the pros and cons of practical application. Is it really possible to stay lean while eating drastically more? Can you alter your body’s preferential storage of body-fat? Can you structure your diet in a way that optimizes both fat loss and muscle building over the long term? Bryce and Chris answer these questions and more!
Keywords
fitnessdietbodybuildingnutritiontransformationexercisesciencemetabolismset point theoryrecompositionsustainability