On today's episode I have my best friend and colleague Aleta Wilson, Holistic Therapist.

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Aleta shares how through her own experience with depression and anxiety that she was led to this career. Her holistic approach to healing and her transformation gave her that passion to become a therapist so she can help others do the same ad improve their quality of life.

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Aleta is a wealth of knowledge and wisdom and I think you guys will have a lot of takeaways. We dive into who can benefit from therapy, the importance of self-awareness, myths around boundaries, how to create healthy boundaries, techniques you can get started with now & more.

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Follow Aleta on Instagram: @rebirthmovement

Book a session with Aleta at  ...