To love others you must first love yourself. To see the value of your individuality. To be interested in your growth in the experiences of pain, pleasure, success and failure. Caring for your emotional well-being and your mental well-being and your physical well-being by taking the necessary time and effort to take vitamins and supplements that strengthen and boost your immune system. taking probiotics so that you have a healthy gut biome working out doing strength training and endurance training as well as yoga. Having concerns for the way people treat you and perceive you, the friends and family you allow to, support and inspire and aid you.