Explicit
Episode 3: Self Compassion & Building CEREMNY
Episode notes
Another SOLO episode with Ash, we learn more about her journey and challenge with self-compassion. Dive into understanding more about cultivating grace and how being hard on yourself is OUT and being there for yourself is IN. Explore somatic experiencing, some details of the journey in building CEREMNY multidimensional wellness space, and a few tears. Learn more: CEREMNY.com