Hit a Mental Plateau? Professionally? Personally? Physically? Let’s talk about it! On this podcast we’ll discuss topics that are often stigmatized and even completely avoided in our community. It’s time to stop the loop and change our methods so that we can overcome the mental block that many of us experience. If you want to learn about mental health and the mental plateau, what you can do about it, and its rise to popularit ...
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In this episode of Mental Plateau, Shreyas Girotra sits down with Heather Valentine, a first-year doctoral student at Harvard and teacher, to explore resilience, lifelong learning, and the importance of social connections. Heather shares her belief that learning is for everyone, the value of therapy as a tool for growth, and how she has overcome family obstacles along the way. Together, they discuss how building a strong social web and seeking support can make a world of difference. Whether you’re seeking inspiration or practical advice, this conversation is full of insights for anyone on their journey of self-improvement.
Embark on a journey of empowerment and resilience with host Shreyas Girotra on The Mental Plateau. In this episode, Shreyas sits down with Mark Ehlert, a survivor, mentor, and advocate for mental fortitude, as they delve into the profound themes of confrontation, confidence, and resilience. Mark's extraordinary journey as a blind suicide survivor offers a testament to the human spirit's capacity for resilience in the face of adversity. Through heartfelt conversation and introspection, listeners gain insight into navigating life's challenges with grace and determination. Tune in to The Mental Plateau as Shreyas and Mark share stories of triumph, offering hope and encouragement to all those navigating their own journey towards resilience and self-discovery.
In this episode of "The Mental Plateau," host Shreyas Girotra engages in a captivating discussion with Sara Bright, a Multisystemic Therapist (MST). Join them as they explore the story behind MST therapy's impact on troubled teens and families, delving into its family-focused approach and the crucial role it plays in addressing mental health within family dynamics. Gain insights into the broader societal influence of MST, highlighting the positive transformations it brings to families through dedicated practitioners like Sara Bright.
In this enlightening episode of The Mental Plateau, Sahana Dhama from the Humanity Rising association engages in a conversation with me, Shreyas Girotra, delving into the podcasting journey. We not only touch upon the milestones that have shaped my path but also discuss the profound importance of mental health and wellness. I share insights into the transformative impact of prioritizing mental well-being, emphasizing its pivotal role in fostering resilience, personal growth, and a more compassionate world. Make sure to listen in on this journey of an episode as a new future of The Mental Plateau emerges with it now being powered by Humanity Rising Organization!
In this compelling episode of The Mental Plateau, Shreyas Girotra, a dedicated student at Hinsdale Central High School, engages in a thought-provoking conversation with the remarkable Christopher Wilson. As a U.S. Marine, UChicago and Yale graduate, and former Princeton Rowing Team athlete, Christopher brings a unique perspective to the discussion on mental health. Together, they delve into personal experiences and insights, shedding light on the complexities of maintaining mental well-being in the face of life's challenges. Tune in for an inspiring exchange that explores resilience, self-care, and the pursuit of mental strength.