Episode 11: Getting and Staying Healthy with Lindsay Sheets, APRN
The Inspired Teacher's Guide by Laura Wooldridge and Kim Wilkins
S1 · E11
Aug 30, 2023
38:43
Episode notes
On this episode, we had the opportunity to discuss getting and staying healthy with Lindsay Sheets, APRN. Lindsay covered multiple topics: diet, supplements, exercise, mental health. boundaries, and sleep. Our I used to know segment is focused on detoxing. We know you will be inspired with an idea.
Show Notes:
Lesley at PEAK Fitness in Paragould
Amazon Links are Affiliate Links.
Keywords
food
meal planning
meal plan