I Have Notes with Coach Stephanie Finigan

I Have Notes with Coach Stephanie Finigan

by Stephanie Finigan

Careers Self-Improvement

Season 1

Ep 9: Vanderpump Rules and How to Actually Set Boundaries (Really).

Setting boundaries is something we should all know how to do, but very few of us are ever taught how to do it...And watching Vanderpump Rules is something we probably never need to do, but so many of us do it. In this episode, Coach Stephanie will walk you through how to set a boundary in a way that's actually going to be helpful for you - and gives you an example of how this is (and isn't) done on a vintage episode of Vanderpump Rules. Because who better to learn "what not to do" from than those crazy kids on Bravo....Enjoy!

Ep. 8: The Problem with Worrying About What Other People Think of You

Worrying about what other people think of you is normal, but it's not very useful. And if you're someone who is trying to make a pivot - like change your career, your relationship, where you live, who you spend time with, how you spend your money, your health habits, or anything else - it can be really easy to get sidetracked by the opinions that other people may have about what you're trying to do. In this episode Coach Stephanie walks through this very common problem (she experiences it often when telling people she's a life coach!), and offers a process you can use to move past the opinions of others and stay true to what it is that you really want for yourself.

Ep. 7: "The problem with perfectionism"

We all know there's no such thing as "perfect" and yet so many of us let our perfectionism get in the way of our goals. We think, "If I can't do this perfectly, what's the point of even trying?" Whether it's weight loss, relationships, making money, building a business, paying off debt, launching a podcast, or accomplishing anything else that we want, perfectionism can get in the way even for those of us who never thought of themselves as perfectionists. On this episode Coach Stephanie talks about being a perfectionist (without realizing it), and how it impacted even the making of this exact episode of the show. If you're looking to manage your own perfectionism so that you can move forward with whatever your goals are, this (imperfect!) episode can help.

Ep. 6: "I have a big regret and I can't get over it"

Regret is an incredibly common human emotion, and yet it's one we typically don't talk about...we'd rather suffer in silence or try to avoid or ignore it (which never works) rather than deal with it. And as a result, most of us walk around carrying past regrets into our futures. You don't need to do this. In this episode Coach Stephanie will walk you through her 7 step process for overcoming regret so that you can leave your past in the past, and move forward without past regret weighing you down.

Ep 5: "I want to make a career change but I don’t know how to start"

If you're looking to make a career change, this is the episode for you. Life coach Stephanie Finigan will walk you through how got started making her own career pivot by focusing on changing her self identity first, and will break down a 5-step process for you to make your pivot possible.

Ep. 4: “Whenever I don’t hear from someone I assume the worst”

If you're a "worst case scenario" thinker, this episode is for you. You will hear life coach Stephanie Finigan talk through her own experience as a "worst case scenario" thinker and how that played out recently in her life, as well as the coaching process she puts herself through in order to change her mindset and her outcomes, and how you can do the same.

Ep. 3: "I can't get back into shape"

This episode will walk you through the problem of trying to get "back" into shape. Life coach Stephanie Finigan will talk through her own experience of trying to become a runner like she was in the past, the problem with "past focus" thinking, and how to change your thought patterns to be future focused instead, which is the key to accomplishing your goals.

Ep. 2: "I don't know what a life coach is"

In this episode, life coach Stephanie Finigan will walk you through the fundamentals of what life coaching actually is, how and when it makes sense to hire a coach, and what the limits of coaching is as well. You will hear how Stephanie found coaching herself, and walk away with a solid understanding of the purpose and usefulness of life coaching.

Ep. 1: Welcome to the I'm the Problem Podcast

Welcome to the I'm the Problem Podcast with Coach Stephanie Finigan. Stephanie is a certified life coach who is also, often, the problem. The good news is, she's her own solution too. This show will highlight how to apply life coaching tools to your own life in order to overcome everyday challenges, and will give you real life examples of how Stephanie, and her clients, use these tools as well. This brief episode will give you an overview of the show and tell you want to expect each week as you listen. Welcome!

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