

Ep 50: Overeating, Overspending, and the Holidays
I Have Notes with Coach Stephanie Finigan by Stephanie Finigan
S1 · E50
Dec 19, 2025
10:16
Episode notes
We’ve all been there - or we’re there right now - overeating, overspending, just doing way too much around the holidays, and then deciding “I’ll deal with it in January”. There’s nothing wrong with any of it - unless you decide that there is. In this episode we’ll talk through how using your Future Self will get you through the season - massive Visa bill and all.
If you’re interested in going deeper on this work, let’s connect. Reach out over Instagram @lifecoachstephfini or email stephanie@stephaniefinigancoaching.com.
Merry Merry!
Keywords
personal development
goal setting
life coaching
boundaries
40-something
mindset work
thought work
positive thinking
career change
time management
Anxiety
credit card debt
money mindset
weight loss
confidence
self confidence
self sabotage
coaching tools
money coaching
self help
self care
abundance
future self
Gen X
gen x woman
gen x women