This episode features a Q&A going over several topics including:

• If I use or recommend fitness trackers
• If I recommend counting trace sources of protein
• The hardest part of post-show
• Who I look up to in bodybuilding and the fitness industry
• How to set up the leg press to bias your quads effectively

As always, any support is massively appreciated!

Links & Resources:

📘 FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

📸 My Instagram: https://www.instagram.com/charliejcuthbert/