Having good digestion isn't just important to our overall health, but also our ability to build muscle, and it can sometimes worsen as we push food up throughout a dieting phase.

This episode discusses how you can manage and prevent digestive issues during a gaining phase, butit can also be applicable regardless iof whetheryou're in a gaining phase.

Please note that all information is for educational and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's I ...