This episode dives into the potential limitations involved in research, although it can have great benefits and it should also guide your decision-making and things to consider when interpreting research.

However, I’d like to also state that research can be extremely valuable and by no means do we want to dismiss it.

Please note that all information is for educational and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram -  ...