#163 - Mistakes To Avoid Losing Body Fat In The New Year
The Improvement Podcast by Charlie Cuthbert
S1 · E163
Jan 6, 2025
20:41
Episode notes
With heading into 2025 the start of the year is a typical time to start dieting so I thought I'd touch on some mistakes you avoid in dieting phases and getting into the gym.
Please note all information is for education and entertainment purposes only.
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