With the weather being hotter than usual in the UK right now I thought it would be a better time than ever to discuss hydration. Including what is proper hydration, how to ensure you are along with some other considerations. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Where Else To Find Me - https://linktr.ee/CharlieCuthbert