Compound Grief: When Loss Keeps Piling On

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

Episode Summary

In this conversation, Lisa and Natasha explore the complexities of compound grief and the layers of trauma that we all face in today's world. They discuss the importance of acknowledging personal and collective grief, the impact of external stressors, and the necessity of setting boundaries for self-care.

The dialogue emphasizes the significance of community support and the need for open conversations about mental health, ultimately highlighting the journey of healing and hope amidst overwhelming challenges.