Welcome to The Hygge Nurse Podcast! In today’s episode, Rachel Zimmer dives into the powerful impact of a veggie-forward diet and the transformative effects of mindful eating. Drawing from her Fresh Food RX program, she shares research-backed insights on how increasing access to fresh, nutrient-rich foods has positively impacted participants’ physical and mental health, reducing symptoms like fatigue and improving overall mood.

Episode Highlights:

- The Fresh Food RX Program: How weekly produce boxes and community sessions improved food security and encouraged a shift toward plant-rich diets.

- Why Vegetables?: Dr. Zimmer discusses the science behind leafy greens, cruciferous vegetables, and root vegetables, highlighting essential nutrients like magnesium, potassium, a ...