Healing in Community: Trauma-Informed Wellness for Immigrant Mental Health with Dr. Elimarie Caballero

In this episode, I talk with Dr. Elimarie Caballero, a clinical psychologist focused on trauma-informed care and mental health advocacy for immigrant communities. Dr. Caballero shares her journey into psychology, rooted in breaking generational cycles and promoting culturally competent care. We discuss the mental health challenges faced by immigrant families, how trauma affects physical health, and simple wellness tools that help manage them.

We highlight the resilience of immigrant women, the balance they maintain between cultural traditions and new environments, and how small gestures in healthcare can prevent re-traumatization and build trust. Dr. Caballero  ...