In this episode, I interview Christina Saldana, a physician assistant who started her practice in NC and specializes in menopausal and sexual health. We discuss the importance of hormonal health and how it can be influenced by environment, sleep, exercise, and self-care.

We also explore the hormonal changes women experience in their 30s and beyond and how to differentiate between normal changes and signs of a health issue. Christina emphasizes the need for lifestyle factors like diet, exercise, stress management, and sleep to support hormonal wellness. She also discusses conventional and alternative approaches to hormonal health, including hormone replacement therapy and setting boundaries.

Key Takeaways

Hormonal health is influenced by environment, sleep, exercise, and self-care.

Women experience h ...