Episode notes
In this episode, Dr. K and Dr. P focus on migraines, in particular how our lifestyle can worsen or improve migraines. They discuss sleep patterns, stress and meditation, toxic substances like smoking and alcohol, exercise, and even the foods that can trigger migraines. They go through each lifestyle topic and discuss how you can modify your behavior to improve your migraine pain.
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Keywords
wellnessheadachelifestyle modificationsmigraine