Episode notes
In this episode, Dr. K and Dr. P focus on the concept of pain catastrophizing, which is when one imagines the worst possible outcomes of their pain. They discuss how genetics, physical conditions, mental state, and support system affects the mindset, and how the mindset in turn influences the perception of pain. They also discuss how you can alter your mindset and take back control of your pain through a variety of interventions.
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Keywords
psychologypain psychologytherapywellness