In this episode, I share my journey from a toxic relationship with my body to finding 14 insights that transformed my life and helped many others. These insights are about breaking free from body image struggles, obsessive behaviours, and external pressures.Finally, I'm in a place where I can let my body just 'be', moving and eating intuitively. But it wasn't always like this. I used to push my body to extreme limits, from Ironman races to restrictive diets and photoshoots. The pressure to look a certain way led to a binge-eating cycle and constant struggles with low self-worth.Over the years, I learned these valuable insights that I'm sharing with you today :

1. Recognise your patterns.
2. Let go of control mechanisms.
3. Address your relationship to diet and exercise together.
4. Understand that 'more' will never feel enough. ...