Food Frequency 101: High-Frequency Foods, Conscious Eating & Holistic Nourishment w/ Karin Edgett

Food Frequency 101 explores the idea that food may be more than just fuel—it may also carry energy, frequency, and information that influences how we feel.

In this episode of The Human Array podcast, Carrie sits down with Karin Edgett—visionary artist, photographer, and holistic food educator—for a conversation about food consciousness, conscious eating, and the energetic relationship we have with what we consume.

Karin shares how years of migraines, nausea, joint pain, and depression eventually led her to the first practitioner who suggested food might be part of the solution. That moment sparked a journey through nutritional cooking, traditional food cultures, and time spent on food farms across Central and South America—where she began learning how differently food can be grown, prepared, and understood.

Along the way, Carrie and Karin explore ideas that stretch beyond conventional nutrition: food as frequency, choosing high-vibration foods, traditional fermentation practices, and the role intention and awareness may play in how nourishment is received by the body.

From garlic and dandelions to yogurt whey and fermented condiments, this conversation opens the door to a more curious and conscious way of thinking about food.

No rigid rules.

No one-size-fits-all prescriptions.

Just an honest conversation about food consciousness, holistic nourishment, and how our relationship with food may influence wellbeing, creativity, and transformation.

What We Cover

• Karin’s healing journey—from chronic migraines, joint pain, and nausea to discovering holistic nutrition, traditional food preparation, and alternative wellness practices
• The lost history of fermented foods—why ketchup, mustard, pickles, hot sauce, and even soda were once naturally fermented
• Why the liquid whey on top of yogurt matters—and why it may be one of the most overlooked probiotic foods in your fridge
• The difference between truly fermented kombucha and commercial kombucha that has been pasteurized and re-carbonated
• Food as frequency—what people mean when they talk about food carrying energy or vibrational qualities
• The “state of grace” before eating—how gratitude, awareness, and mindset may influence digestion and nourishment
• High-vibration foods—including leafy greens, garlic, and wild plants like dandelions
• The unforgettable pig story—a surprising conversation about intuition, animals, and listening to food differently
• Small first steps toward more conscious eating—from cooking at home to choosing whole foods and fermented foods

Perfect for You If…

• You’re curious about food consciousness, food frequency, or high-vibration foods
• You want to explore holistic nutrition beyond calories and macros
• You’re interested in traditional food preparation and fermented food
• You’ve tried conventional nutrition advice and want a more intuitive, whole-person approach to food

Connect with Karin: https://portal.holistichealthhub.app/karin-edgett

Garlic dressing book: https://www.karinedgett.art/art-food-etc-blog/2025/12/2/garlic-lover-dressings-recipe-book