Living Holistic-ish: What Is Holistic Health? (Our Stories)
Episode notes
What does “holistic health” actually mean—and what does it look like in real life—beyond the hashtags, buzzwords, and highlight reels?
We’re exploring just that—through our own (very personal) stories, struggles, and growth.
In this episode, Carrie Allen, founder of The Human Array, sits down with team members Kristina, Jeanette, Amanda, and Erin for an honest, unfiltered conversation about living holistic-ish.
Because here’s the thing: nobody’s doing this perfectly—and pretending otherwise is exhausting.
We get into it all:
- What holistic health actually means (beyond the Instagram version)
- Why "holistic-ish" gives you permission to be human
- Our personal health stories (the unfiltered versions)
- Living holistically in a world that thinks you're weird
- The connection between stress, autoimmune issues, and mental health
- How to set boundaries without losing your mind
- Why being a critical thinker matters more than following rules
Real humans. Real stories. Zero BS.
This isn’t about perfection. It’s about intention, curiosity, and learning to laugh at the chaos while still caring for yourself.
If you’ve ever felt overwhelmed by wellness advice, judged for your choices, or like you’re the only one still figuring it out—pull up a chair.
We’re all living holistic-ish. And that’s exactly the point.
🔗 Ready to dive in?
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