Episode 11- How to Fuel and Recover as an Athlete
The Future is Green by Lydia Buckius and Ireland Quinn
Episode notes
In today’s episode of The Future is Green podcast, we are joined by Bella Alampi, a certified holistic health coach who helps her clients improve their lives through healthy changes in diet and lifestyle. As a former D1 lacrosse player at Lafayette College, Bella knows first-hand about the most efficient fuel and recovery methods and is here to share her expertise with us today.