In today’s episode, we take a deep dive into what value social media brings us, why it drains us, why it is so addicting, and what we’ve learned by taking a break from it! If you have been contemplating the effect social media and technology in general have in your life, and on your mental health, this episode will be perfect for you! We hope you find some value in it, and love you so very much!

thoughts to start your digital detox:

• What do you want to avoid completely concerning the digital world?

• What do you want to be mindful of?

• What are you not allowing yourself to do?

• What do you want to do more of during this detox? (e.g. meditate, read, journal)

• Afterwards, what patterns did you notice? What can you do to feel more clarity and peace moving for ...