Nervous system regulation, behaviour change and women's health in your 40s: Behaviour Change Strategist Leila Foster joins Jasmin Dhillon and Amanda Lim on The Forties Formula to explore why lasting change is so hard, even when we genuinely want it.

Leila works at the intersection of behaviour change, wellness and nervous-system regulation, drawing on personal experience as a mother of three, a new mum and a business owner with her husband.

They explore why our brains return to familiar patterns, how chronic stress affects our ability to change, why expectations create resentment, and how to recognise when a trigger isn't actually about you.

Leila also opens up about divorce, blended family life, shared parenting and running a business with her husband. Jasmin and Amanda share their very different experiences with 9D Breathwork. ...